
MacroForge
Macro tracker, TDEE calculator, calorie and workout log
Enter your stats once to get daily calorie and macro targets. Then log meals, track your weight, and record gym sessions, all in one automated file.
- Macro calculator with instant daily targets
- Food log with live remaining macros and 31-day summaries
- Weight tracker with a smoothed 7-day trend
- Workout log with automatic 1RM and PR tracking
- Works in Excel and Google Sheets, no add-ons